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These Foods Will Actually Make You Hungrier

By,
Gourmandize
Low-Fat Yogurt 4/6

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Low-Fat Yogurt

It's good for your gut, right? That may be true, but when it comes to staving off hunger pangs, your reduced fat Yoplait probably isn't up for the challenge. On one hand, it doesn't contain as much satiating dairy fats as other options. On the other hand, it requires less chewing, which has been linked to increased appetite and hunger after a meal. Bulk up your yogurt by eating the protein-rich Greek variety, and by adding nuts or granola to the mix.


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VIDEO: Fresh Mango Salad

Dive into summer with this fresh, light and healthy mango salad!

INGREDIENTS

  • Peanuts
  • Carrot
  • Mango
  • Rocket
  • 2 limes
  • Olive oil
  • Soy sauce
  • Red onion, minced
  • Salt
  • Pepper

 

METHOD

  1. Lightly sautée the peanuts until golden.
  2. Take the carrots and cut into thin slices.
  3. Peel the mango and slice into thin strips.
  4. Squeeze the juice from 2 limes into a bowl, and add olive oil, soy sauce, minced onion, salt and pepper.
  5. In a bowl, toss together the mango, carrot, rocket, and lime-soy dressing.
  6. Enjoy!