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Protect Your Skin With These Age-Defying Foods

 

Want to preserve your skin's youthful shine? Here are the 9 foods you should add to your diet.

 

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Lypocene

Lypocene, the phytonutrient responsible for the tomato's deep red hue, can help preserve your skin's youthful appearance. Part of the carotenoid family, it helps shield your skin from sun damage by offering natural UV protection. Tomatoes and tomato-based products are major sources of lypocene, but it can also be found in watermelon and guava.


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