The Best Ways to Offset Weight Gain While Working from Home

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How to Shed Those Last Few Pounds

With the ongoing coronavirus pandemic, you may have noticed the scale has gone up a bit, and you're definitely not alone—especially if you've been working from home and relying a bit too much on food delivery or curbside pick-up at your favorite restaurants. Stress, anxiety and poor sleep patterns are also major contributors to weight gain and have all been affecting us for the past few months. Whether you're looking to shed some pounds or simply keep your weight in check, here are 14 effective ways to make it happen.