Your Biggest Food Woes & How to Fix Them

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The culprit: Heartburn from fried, fatty foods

Fatty foods might taste delicious, but they can wreak havoc on your body. One of the worst after-effects of downing a plate of fried food is heartburn or acid reflux. Fried, high-fat foods take much longer to digest and remain in your stomach for a while, which is where the term "food baby" fits in quite well. This affects your esophageal sphincter, by promoting acidic buildup and increased pressure.