Fat-Burning Tips to Boost Your Metabolism All Day Long

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Drink your water

Water is extremely important for your body's nervous system, which regulates the metabolism. Not to mention it fills your stomach, so you have a sense of satiety that will help you avoid snacking all day. Another good tip is to have a large glass of water about 30 minutes before your meals, which will improve digestion and slightly reduce your appetite—meaning you're less likely to overeat.