50 Unhealthy Foods to Ban from Your Diet Immediately - Page 30
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50 Unhealthy Foods to Ban from Your Diet Immediately

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Brown rice

Despite the many benefits of brown rice (ex. it's rich in fiber and selenium), there is a downside: arsenic.  Arsenic is a carcinogen that can cause skin, lung and heart disorders. Since it penetrates the outermost layers of the grain, it can remain present in brown rice.


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