Forever young: The 13 Best Anti-Aging Foods

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© Gettyimages: Sanny11

Berries

The intense color of berries is due to a cell-protecting substance called anthocyanin. This also has a vasoprotective effect in the human body, and is said to prevent the formation of varicose veins and tumors. 

In addition, anthocyanins help maintain vitality in our cells, which makes skin firmer, so consuming them will give you the glow you're looking for!