Forever young: The 13 Best Anti-Aging Foods

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Astragalus Membranaceus aka Milk Vetch

If there really is an anti-aging plant, this is it: Astragalus membranaceus, also known as Milk Vetch. The root, which has been used in Chinese medicine for centuries, has been the subject of several scientific studies that have proven its amazing effects on the human body.

For example, it was shown that the active ingredients of the root can protect our cells from oxidative stress, strengthen our immune system, prevent cancer, and even help keep our brain young and fresh! You can use the root to make tea or soup.