Live A Healthier Life with These 10 Foods Rich in Antioxidants
Tomatoes are bright red, and their bright color is a big giveaway that they're packed with antioxidants! Their color comes from the carotenoids it contains and the redder the color, the higher the content of lycopene which is actually thought to prevent the risk of cancer.
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Chef Tips and Tricks
If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!