New Year, New Habits: 15 Dietary Mistakes To Avoid If You Want to Lose Weight

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Skipping Breakfast

Breakfast is the most important meal of the day. For people who don't like to eat breakfast or don't have time in the morning, this reminder can be annoying. But a healthy, well-rounded breakfast sets the tone for the day. Those who have a fiber-rich breakfast in the morning are doing their digestion a favor by starting the day with more lasting energy.

Porridge is quick to make, and a warm breakfast supports a good start to the day.

Ingredients (for 2 servings)

• 1 cup oats
• 1 1/4 cups plant-based milk
• 1 pinch of cinnamon
• 2 bananas
• optional: chopped nuts

Preparation

1. Warm up the oats and milk with a pinch of cinnamon in a pot and bring to a boil.
2. Mash the bananas with a fork and mix them in.
3. If desired, you can mix in some chopped nuts or set aside a few slices of banana for decoration.