10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

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Red Bell Peppers

Red bell peppers are the sweetest and most nutrient-dense of all pepper varieties, packed with an impressive amount of vitamin C—even more than oranges! This vitamin supports fat burning and helps lower stress levels (since cortisol can inhibit fat loss). Bell peppers also contain capsaicin, which can slightly boost calorie expenditure. At only about 40 calories per 100 grams (1 cup), they’re perfect as a crunchy raw snack, roasted in the oven, or tossed into salads.