10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

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Carrots are packed with beta-carotene, which your body converts into vitamin A—essential for cell regeneration and healthy skin, especially when you’re trying to slim down. Their natural sweetness can help curb sugar cravings while delivering very few calories (only about 40 per 100 grams, or roughly 1/2 cup). Enjoy them raw as a snack, roasted in the oven, or blended into soups—they’re incredibly versatile and surprisingly filling thanks to their fiber content.