10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

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Creamy Carrot Soup

Carrots aren’t just great for snacking—they also shine in this silky, nutrient-packed soup. Rich in vitamin A and perfect for chilly days, this carrot soup is comforting and light. Add a sprinkle of fresh parsley for an extra pop of flavor.

Ingredients (Serves 4):

• 1 lb carrots (about 5–6 medium)
• 1 onion
• 4 cups vegetable broth
• 7 oz cream cheese (or reduced-fat cream cheese for a lighter version)
• Salt and freshly ground black pepper, to taste
• Olive oil or butter, for sautéing

Instructions:

1. Peel and slice the carrots. Peel and dice the onion.
2. Heat a little butter or olive oil in a large pot over medium heat. Add the carrots and onion, and sauté for a few minutes until fragrant.
3. Pour in the vegetable broth, bring to a boil, then reduce heat and cover. Simmer for about 30 minutes, until the carrots are tender.
4. Stir in the cream cheese and blend the soup with an immersion blender (or in batches in a regular blender) until smooth and creamy.
5. Season with salt and pepper to taste. Serve warm, garnished with fresh parsley if desired.