10 Vegetables You Need on Your Plate If You’re Trying to Lose Weight

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Cauliflower

Cauliflower is a star in the low-carb kitchen: at just 25 calories per 100 grams (about 1 cup), it’s loaded with fiber and B vitamins. It’s especially popular as a stand-in for rice, pizza crust, or mashed potatoes. Cauliflower also contains sulforaphane, a plant compound with antioxidant and metabolism-boosting properties. When cooked, it’s easy to digest and very gentle on the stomach—perfect for light, satisfying meals.