Say no to winter stress and weight gain: 25 realistic ways to stay in shape

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Go out and get your lunch every once in a while

It's fine to bring your lunch everyday when you're trying to eat well, but sometimes getting out of the office and taking a short walk to pick something up (try to keep it as healthy as possible) does you a world of good. Fresh air and light physical activity is always an excellent midday pick-me-up.