Say no to winter stress and weight gain: 25 realistic ways to stay in shape

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Keep on moving

Don't use winter as an excuse to make a permanent indentation in your couch. You can still have the body of your dreams in wintertime by getting in regular, efficient workouts. If you gave up your gym membership due to blistering weather conditions, get some basic exercise equipment (stability ball, kettle bell, free weights, jump rope, resistance band, etc.) to keep up your workout plan at home.