Feel the burn: Here's how many calories you're burning per workout

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Boxing

500-780 calories. Boxing is a super effective calorie burner, even more so than running, thanks to its mixture of calisthenics, jump rope conditioning, intense upper body workout and cardio-based training. It can also be a fun change from the everyday hum-drum cardio routine, as you'll never be doing the same thing over and over for an hour. Regular boxing classes or lessons will help you sculpt your core, arms and shoulders, in addition to slimming down your overall figure.