Feel the burn: Here's how many calories you're burning per workout

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Biking

400-650 calories. If you live in a town that's bike-friendly and within a reasonable distance of work, school or anywhere else you need to be on a daily basis, then you should be biking everywhere! You'll be reducing your carbon footprint AND your waistline all at once—plus, you can knock out your cardio just going about your daily activities. It's a great leg workout and will get those endorphins flowing in no time.