10 fast ways to lean up without exercise

10/10 Previous Next

10. Avoid stress

One of the most important but often overlooked weight loss factors is to avoid stress. Stress can prevent you from losing weight, particularly around your mid-section. It messes with your hunger hormones and puts your body into defense mode, which makes it more likely to store calories as fat. When difficulties arise, the best thing to do is not focus on the problems but the solutions. Meditation is also helpful to clear your mind.