Fight wrinkles with these amazing anti-aging superfoods!
Gourmandize Staff,
Garlic
Garlic contains a large amount of allicin, which is regarded as one of the world’s most powerful antioxidants. Allicin is produced when garlic is crushed or chopped, so try to incorporate plenty of garlic in your diet.
Tip: Remember, antioxidants break down when exposed to heat. Eat these foods raw for optimal antioxidant uptake.
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