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Fight wrinkles with these amazing anti-aging superfoods!

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Gourmandize

Blueberries, raspberries & strawberries

Berries are renowned as delicious antioxidant treasure troves! Red apples, with peel, are also high in the little wrinkle-fighters.

Tip: Try to get at least ¾ cup of berries into your diet daily. Muesli, pancakes, muffins and smoothies are a great way to incorporate them into your meals.


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Why eating fast is bad news for your health

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Enjoy this video... slowly!