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Fight wrinkles with these amazing anti-aging superfoods!

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Gourmandize

Green tea

Green tea is one of the most skin-friendly drinks because it’s high in antioxidant polyphenols. You can maximize your skin protection by drinking up to 4 cups of green tea per day. If you’re sensitive to caffeine, steer clear of drinking it in the afternoons.

 


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!