FITNESS THE FUN WAY: What kind of exercise is best for you?
Gourmandize Staff,
How do you like to train?
Before you decide on a specific activity, ask yourself these questions: do you prefer to exercise alone or in a group? Would you rather be outside in the fresh air, or inside away from the elements? Do you enjoy the spark of competition, or do you prefer to quietly focus on yourself? And most importantly, what are your fitness goals?
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