FITNESS THE FUN WAY: What kind of exercise is best for you?
Gourmandize Staff,
Group classes: sweat together!
You're most motivated in a social setting, whether it's having an instructor shouting at you to work harder, sweating in group towards a shared goal, or just having others around to shame you into exercise in the first place. From spin to yoga to zumba, the festive atmosphere and pumping music make it feel like a party rather than work.
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