Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Lean Meat
Lean meat is an excellent source of protein. Your body burns a lot of calories in order to digest meat, and with chicken, pork and turkey's low-calorie counts (between 144-170 calories per cup), you'll feel energized and full without feeling heavy!
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!