Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Artichoke
1/2 of a large globe artichoke has 38 calories. Trim and boil the globe, then dip its petals in melted butter or other sauces. Eat the fleshy part by scraping it off with your teeth.
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!