Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Whole-Wheat Bread
There's no excuse for you not to switch to whole-wheat carbs if you haven't already. It's fiber-rich and contains essential minerals (potassium, magnesium, sodium).
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!