Escape Holiday Weight Gain: What To Eat When You're Not Celebrating

6/50 Previous Next

Tomatoes

Tomatoes contain lycopene and antioxidants, which makes them a great part of a healthy diet. They also help prevent cardiovascular disease! In order to get all of their nutritional value, nutritionists recommend always drizzling a little bit of olive oil on them. And with a mere 18 calories per cup, you don't even need to worry about the oil!