Escape Holiday Weight Gain: What To Eat When You're Not Celebrating
Eggplant
2 cups of eggplant tops off at 40 calories. When cooked in the oven, you get a nice soft roasted taste that doesn't require any fats (butter, oil).
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You're watching: Why eating fast is bad news for your health
Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!