6 Ways Collagen Boosts Your Body (And How To Get More)

3/7 Previous Next

2. It Strengthens Hair, Skin and Nails

The natural production of collagen decreases with age, which is why your skin becomes less elastic, your nails more brittle and your hair finer and dry. Healthy, youthful skin, nails and hair are all achieved by the same method: collagen intake.