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Constipated? These 8 Foods Will Help You Go To The Bathroom

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KIWIs

Kiwis are bursting with nutrients such as Vitamin C and Vitamin K. With about 2g of fiber in each kiwi fruit, they're a delicious way to both prevent and relieve constipation.


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!