Constipated? These 8 Foods Will Help You Go To The Bathroom - Page 7

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Constipated? These 8 Foods Will Help You Go To The Bathroom

Gourmandize Staff, 08/28/2017

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Oats

Known for their cholesterol fighting properties, oats are important for a healthy heart. But did you know they're good for your gut too? Every half cup of oats already contains 2g of both soluble and insoluble fiber.

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