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14 Foods That Will Boost Your Vitamin D Levels This Fall

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Gourmandize

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Dark Chocolate

Dark chocolate has trace amounts of vitamin D — what more excuse do you need to treat yourself to a few squares!

But why stop there when you can indulge in this dark chocolate sea salt tart?


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Chef Tips and Tricks

Why eating fast is bad news for your health

Your parents told you that scoffing your food was bad, and now science has confirmed it!

Enjoy this video... slowly!