This Is What Happens When You Drink 2 Cans of Soda Every Week

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The Consequences

According to the report, "Studies on diet and diabetes revealed consuming as few as two servings of sugar-sweetened beverages a week was linked to an increased risk of developing type 2 diabetes. Several of the analyzed studies found drinking at least one sugar-sweetened beverage a day was associated with elevated blood pressure."

We're always told that moderation is the key, but it seems that even a "moderate" amount of two a week is enough to seriously impact your health.

Even more, according to the World Health Organization, cardiometabolic diseases (including metabolic syndrome and diabetes, both tied to soda consumption) are responsible for approximately 19 million deaths every year.