How To Use Your Hand To Measure Serving Sizes
Clenched Fist
Use your clenched fist to estimate a serving of 1 cup. That means no more guessing games when it comes to rice, cereal, yogurt, and fresh fruit.
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You're watching: Why eating fast is bad news for your health
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Why eating fast is bad news for your health
Your parents told you that scoffing your food was bad, and now science has confirmed it!
Enjoy this video... slowly!