What You Should Be Drinking Instead Of Almond Milk
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Coconut Milk
A common component of Asian and South American diets, coconut milk can be a tasty and nutritious substitute for cow's milk. It's high in good saturated fats, helping to lower cholesterol and promote heart health. It also contains medium-chain triglycerides, which can stimulate your metabolism and encourage weight loss. However, coconut milk is not a good source of protein and loses some of its nutritional value after two months in storage.
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How to remove almond skins in 5 easy steps
If you can get your hands on them, fresh almonds are delicious. That said, they can be quite tricky to peel. In this video we show you how to remove almond skins in just 5 easy steps!