How To Find The Motivation To Be Active Again

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Involve Your Friends

If you know that you have zero motivation when it comes to sports, your friends can help you! Why not ask the ones who hate exercise with as much passion as you do, to join forces and do group workouts? You could join a dance class, a gym, start running, or go swimming! Find something you all can tolerate and do it until you like it! You have a commitment not only to yourself, but to your friends, which will reduce your chances of quitting. Don't abandon each other!