50 Food & Nutrition Myths You Need to Stop Believing

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11) Raw Veggies Are Healthier Than Cooked

Don't always believe the hype. Yes, raw foods may contain more nutrients, as some can be lost during the cooking process. However, cooking can also help activate certain nutrients that aren't otherwise available when raw. Such nutrients include beta-carotene, lutein and lycopene. Beyond the nutritional benefits, some veggies are more easily digested when cooked, meaning you're more likely to eat them. These include particularly fibrous veggies, such as broccoli, cauliflower and onions.