50 Food & Nutrition Myths You Need to Stop Believing

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30) Oranges Contain The Most Vitamin C

When we're suffering from a cold or need to up our Vitamin-C intake, oranges always seem to come to mind first. While oranges are indeed rich in Vitamin C, there are a bunch of other foods that actually contain more of it and have no sugar, including kale, bell peppers, kohlrabi, broccoli, brussels sprouts, pineapple and kiwi.