50 Food & Nutrition Myths You Need to Stop Believing

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33) Kale Is The Most Nutritious LEAFY GREEN Of All

Kale is one of the most highly touted leafy greens out there, but did you know that it only ranks 47th on the Center for Disease Control and Prevention's list of "powerhouse fruits and vegetables"? Other leafy green veggies that scored better include romaine lettuce (yes, really), leaf lettuce, collard greens, spinach, Chinese cabbage and parsley. That doesn't mean you should be eating less of it. Just make sure you don't ignore its other (even more nutritious) cousins!