50 Food & Nutrition Myths You Need to Stop Believing

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49) You Should Consume A Lot Of Protein Right After Working out

It's true that consuming protein will help your muscles rebuild following an intense workout, but you don't need to eat an obscene amount to get the desired results. 10 grams is sufficient for the average person. Plus, it's best to combine protein with carbohydrates post-workout, so you can restock your glycogen stores at the same time. And don't forget that any protein consumed before your workout will be used and absorbed afterward.