6 Sources of Omega-3 That Aren't Fish Gourmandize Staff, 06/29/2020 Gourmandize shares Share on Facebook Share on Twitter Pin it Share on WhatsApp Share on Google+ 4/6 Previous Next © Thinkstock Wild Rice Despite its name, wild rice isn't a rice at all but a grass. It contains not only twice the protein and fiber of brown rice, but contains a surprising amount of omega-3 fatty acids as well. It also tastes delicious in this wild rice and chicken casserole. More steaming articles You’ve been eating watermelons WRONG Drink This To Get A Flatter Stomach What's the Deal with KALE?