Foods that Slow Down Signs of Aging - Page 12
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Foods that Slow Down Signs of Aging

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Sweet potato 12/26

© Getty Images

Sweet potato

This one is brimming with beta-carotene, which links up with retinol for an antioxidant punch. It's most beneficial when baked because the Vitamin A it contains is soluble in water. If you're going to boil it, keep the cooking water for soups or sauces so you can recover important vitamins.


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