Everyday Food Myths You Need to Stop Believing

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© Pixabay / Boris Trost

14) You Should Be Drinking 8 Glasses OF Water Per Day

This is a suggestion, not a divine rule! Many foods contain water, which contributes to daily intake, and the needs of each person will differ depending on their weight, age and how active they are. One's  If you need a specific number to follow, then by all means, aim for 8 glasses. But it doesn't absolutely have to be just plain water; coffee, tea, juice, fruits and veggies all contribute to this goal! You can also tell when  you should drink more water by checking the color of your pee. If it's pale and colorless, you're good! If it's bright or dark yellow, your body is dehydrated, so get chugging!