Everyday Food Myths You Need to Stop Believing

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43) Bananas Are The Fruit With The Most Potassium

Bananas are an excellent source of potassium, there's no doubt about that. They're often the go-to fruit for debloating because of their high potassium content, which helps balance sodium intake. However, there are a bunch of other foods to choose from that contain even more of the good stuff: avocadoes, white beans, potatoes, butternut squash, Swiss chard and spinach.