Everyday Food Myths You Need to Stop Believing

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50) Alcohol Is Bad For Your Health

There have been many studies on the effects of alcohol on health but no general consensus on whether or not it's good or bad for you. Obviously, nothing is good for you in excess, so binge drinking poses a definite health risk. On the other hand, red wine is said to contain heart-healthy polyphenols, and moderate beer consumption has been linked to lower risk of heart disease. Red wine is also part of the Mediterranean diet, said to be one of the healthiest in the world. Regardless, the best course of action is to just stick to what we've been saying all along: Everything in moderation.

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