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Recipes
2 by 2 Grilled Cheese and Egg Sandwich
By cooplist
Its a simple recipe. Just remember 2 x 2 x 2
- 2 Small Eggs
- 2 Slices Whole Wheat Bread
- 2 Slices of Kraft Light (not fat free) Cheese
- 3 1/2 tsp. Becel Olive Oil Margarine
- Pepper to Taste
Spicy Mini Tuna Melts
By cooplist
Another one of my own concoctions on a day I needed a change from the regular stuff, I needed to use up some things...
- 3 Oz of Tuna
- 2 TBSP Green Onion
- 1 oz of Kraft Light Cheddar Cheese
- 6 whole Wheat Mini Pitas
- Desired Amount of Kraft Light Mayo for Tuna
- Desired Amount of Franks Hot Sauce
Spicy Beef & Rice Lettuce Wrap
By cooplist
A different twist on the wrap
- 1/2 Cup Cooked Extra Lean Ground Beef
- 4 Leaves of Romaine or Iceberg Lettuce
- 1/4 Cup Kraft Habanero Cheese
- 4 Tbsp Medium Salsa or Taco Sauce
- 1/2 Cup Long Grain or Instant Rice
- Water/Liquid depending on amount rice calls for + 2 tbsp water
- Taco Seasoning
- Green Onions (Scallions)
Slow Cooker Smoky Black Bean Soup
By cooplist
This is pretty much a meal that cooks itself, aside from a little prep work
- 1 pound Smoked Turkey Bacon cut up or Smoked Ham, cubed
- 1 lb dried black beans, rinsed
- 5 cups water
- 1 small onion, chopped
- 1 garlic clove, chopped
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper
- Greek Yogurt
- Minced Green Onion
Creamy Mushroom Spaghetti Sauce
By cooplist
A little twist of the regular spaghetti sauce that's simple and fast to make
- 1 Cup Ragu Original Spaghetti Sauce
- 3 Tbsp Light Philadelphia Cream Cheese
- 1/2 Cup Chopped Mushrooms
- 1 Tbsp Frank's Hot Sauce
- 1 Tbsp Club House Italiano One Step Seasoning
- 2 Green Onion Stems, Chopped (Scallions)
- 1/2 Tsp Garlic POWDER (not garlic salt)
Chick Pea Garlic Hummus
Recipewe ♡
By cooplist
This is a delicious dip or spread that goes great with veggies, crackers, pita, naan or spread on a sandwich
- 1 - 540 ml Can Chick Peas (Garbanzo Beans) Drained and Rinsed THOROUGHLY or Soak your own chickpeas to use.
- 1/3 Cup Extra Virgin Olive Oil
- 3 Tbsp Lemon Juice
- 2 - 3 Cloves of Garlic
- 2 Tbsp of Tahini or All Natural Unsweetened Peanut Butter (if you live in a small city like me that doesn't carry many choices in "exotic" foods. LOL.)
- 1/2 Tsp Salt
- 1/2 Tsp + a sprinkle of Parsley
Spicy Beef & Spinach Lasagna
By cooplist
This is one of my family's all time favourite meals
- 1 Lb Extra Lean Ground Beef
- 16 Lasagna Noodles
- 3 Cups Ragu Spaghetti Sauce
- 3/4 Cups Mushrooms, Finely Chopped
- 2 Cups Frozen Spinach, Thawed and Squeezed
- 12 Oz Kraft Tex Mex Light Shredded Cheese
- 1 container of Kraft Grated Parmesan Cheese
- 1 Small Onion, Finely Chopped
- 1 Tbsp Garlic Powder
- 3 Tbsp Club House Italiano One Step Seasoning
- 1 Tbsp Olive Oil
- Olive Oil Spray
Sweet & Sour Meatballs
By cooplist
I do a lot of freezer cooking here, so if I ever need to, I can take a meal out in the morning and put it in the fr...
- MEATBALLS:
- 1 1/2 - 2 lbs Extra Lean Ground Beef
- 1/2 Onion Chopped Finely
- 1 Egg
- 1 Cup Of Fine Bread Crumbs
- 1/4 Cup Ketchup
- 1/2 Tsp Salt
- Sprinkle Pepper Over Top
- SAUCE:
- 2/3 Cup Of Sugar
- 1/2 Cup Of Water + 1/4 Cup Of Water
- 1/2 Cup Of Ketchup
- 1/2 Cup Of White Vinegar
- 2 Tbsp Cornstarch
Blueberry Duff (Boiled Blueberry Pudding)
By cooplist
This is a traditional Newfoundland side dish that can be eaten with your dinner, or as a desert with a sauce
- PUDDING:
- 1 Pudding Bag
- 1/4 Cup Butter
- 1/2 Cup Sugar
- 1 Egg
- 1/4 Cup Milk
- 1 Cup Flour
- 1 Teaspoon Baking Powder
- 1 Cup Blueberries
- SAUCE:
- 1 Cup Water
- 3/4 Cup Brown Sugar
- 1 Tbsp Butter
- 2 Tbsp Cornstarch
- 1/4 Cup Cold Water
- 1 Tsp Vanilla or Butterscotch Extract / Flavouring
Cheesy Breakfast Bun
By cooplist
Another great, healthy breakfast with a bit of a kick!
- 1 Tbsp Frank's Hot Sauce
- 4 Grape Tomatoes, Cut Into 4's
- 1/4 Cup Sliced Mushrooms
- 1/2 Nugget Of Frozen Spinach, Defrosted in Micro & Squeezed
- 1 Whole Wheat Kaiser Buns (Unsplit)
- 1 Slice Deli Thin Sliced Chicken Breast, Torn Into Pieces
- 1 Oz (About 1/4 cup) Of Kraft Cheddar Cheese
- 1 Egg