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Recipes
Chicken Pad Thai 9 pts
By solara6
Cook rice noodles. 1. Mix broth, lime, sugar, vinegar, and pepper in small bowl
- 8 oz. rice noodes
- 1/4 C chicken broth
- 3 T lime juice
- 3 T brown sugar
- 3 T rice vinegar
- 1/2 t red pepper flakes
- olive oil spray
- 1 lb chicken strips
- 6 cl garlic
- 2 eggs
- 1 T sesame oil or veg oil
- scallions,chopped peanuts, red pepper flakes for garnish
Enchilada 7pts.
By solara6
Brown and drain beef. saute onion, garlic, chili powder & cumin
- 1/2 lb grd. beef
- 1 onion
- 1 Cl. garlic
- 1 t chili powder
- 1/2 t cumin
- 1/2 C corn
- 15 oz. blk beans
- 1 can green chilis
- 1 C ff sour cream
- 1/4 C ff cottage cheese
- 1/4 t garlic powder
- 8 corn tortillas
- 1 can enchillada sauce
- 1/2 C ff shredded cheddar
Microwave potato chips
By solara6
Store sliced potatoes in cold water
- Mandolin slice 2 russet potatoes.
- Olive oil spray (optional)
No Pudge Brownie 4pts for 1/9th of recipe servings.
By solara6
combine all ingrdients. spray 8 x 8 pan
- 1 C sugar
- 3/4 C flour
- 1/2 C cocoa
- 2 egg whites (or whole eggs)
- 2 t Cornstarch
- 1/4 t Baking soda
- 1/4 t salt
- 2/3 C vanilla yogurt
- cooking spray
Totilla Soup
By solara6
Saute onions,garlic until tender, add all ingredients 2
- 1 C onion
- 2 cl. garlic
- 2 can diced tomotoes
- 4 C chicken broth
- 1/3 C salsa
- 1/2 red pepper
- 1/2 green pepper
- 4 ribs celery
- 1/3 C cilantro
- 1/2 t cumin
- 1/2 t chili powder
- 1/2 t basil
- 1/4 T flour ( optional for thickening)
Orange chicken 5 pts
By solara6
Cook chicken in oil 3 min
- 4 t canola oil
- 1 T ginger
- 1 t garlic
- 1 lb chicken strips
- 2 C broccoli
- 1/4 C water
- 1/2 C chicken broth
- 1/4 C orange juice
- 3 T soy sauce
- 2 t cornstarch in 1 T water
- 1 orange peeled and sectioned
Puerto Rican Shredded Pork
By solara6
1. Seer pork on med. hi on all sides in oil 2
- 2-3 lbs country style pork ribs or shoulder roast
- 1 T veg. oil
- 5 cloves garlic
- 1 T cumin
- 1/2 T salt (optional)
- 1 T oregano
- 4 oranges juiced ( 1 C)
- 4 limes juiced
Cilantro Lime Rice
By solara6
Add all ingredients except rice to food processor
- 2 C brown rice cooked
- 2 Cl. garlic
- juice from 1/2 lime
- 1 t olive oil
Corn Dog Casserole
By solara6
Cut the recipe in half
- 2 C chopped celery
- 1 C chopped onion
- 1.5 lb ff hog dogs
- 2 eggs
- 1.5 C milk
- 1 t sage
- cooking spray
- 1/4 t pepper
- 2 Jiffy cornbread mixes
- 12 oz ff shredded cheddar
Tuna Melt (Makes 2 10 pt. servings)
By solara6
Combine ingredients for tuna salad
- 1 Can tuna
- 1 T ff mayo
- 1 T pickle relish
- 4 slices whole wheat bread
- 1 T Smart Balance lite spread
- 2 sliced ff american cheese