20 healthy foods to cut your appetite

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Learn to tame your roaring appetite

We've all been there—those times when you feel so hungry that you're unable to concentrate and feel weak/tired/cranky or all of the above. Even more unpleasant is the guilt you feel after raiding the entire fridge or feasting on an XXL menu from the nearest fast food joint to satisfy your raging appetite. The key to avoiding all this is to be prepared. Here are 20 foods you should always have on hand to keep your hunger pangs in check!