Feel the burn: Here's how many calories you're burning per workout

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You're determined to burn calories, but which activity should you choose?

It's well known that if you want to lose weight, exercise will help accelerate the process. But every activity uses a different amount of energy, so which one should you choose? Use this handy guide to calculate how many calories you can burn depending on the type of activity, and you'll be able to manage your routine! Note: The actual amount will vary depending on your current body weight.